Rates up in the ‘Bridge
The Rural City of Murray Bridge has put its Draft Annual Business Plan and Budget 2023-2024 out for community consultation with a rate increase...
Golden lunch gathering
Locals gathered on May 26 for the Our Goldies lunch at Tailem Bend Community Centre where they were treated to a two-course meal and...
Murray Bridge on target in district shoot
Members from Murray Bridge and Mount Barker rifle clubs gathered on a blustery day at the Deed Range in Monarto to compete in the...
Farming flood survey
Primary producers who have been impacted by the River Murray flood are being sought by the Department of Primary Industries and Regions (PIRSA) to...
Hatching a REaDing egg
Something is hatching in the name of improving literacy in pre-school aged children, in efforts to encourage parents to read and sing to their...
Botanic bonanza turns 30
A botanic bonanza of a birthday has come to the Pangarinda Botanic Gardens, with the barbecue at the ready and inclusive guided walks about...
River Revival returns for round two
Round one of the River Revival Voucher program may not have been the flash start expected for visitors returning to the river, with only...
Karoonda hospital celebrates 50 years
With one of the oldest rural populations in South Australia, the importance of the Karoonda hospital to treat all sorts of ailments and emergencies...
Cooking … Apple, walnut and tuna waldorf salad
10 MIN PREP TIME
NO COOK TIME
SERVES 3 PEOPLE
20g NUTS PER SERVE
Ingredients
· 1 can tuna in water, drained (~130g)
· 3 tbsp Greek yoghurt
· Juice from half orange
· 15g raisins
· 1/2...















